A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Experts say the fitness gender gap is because women have less time to work out ... But just as she was breaking a sweat, her son wandered over, asking for help finding something to do.

For women over 60, taking probiotics may address specific health concerns ... To support gut health, maintain a balanced diet and exercise regularly. If you’re on antibiotics, take your probiotic a ...

Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...

Editor’s note: Before beginning any new exercise program ... has increased 65% over the past 20 years. Osteoarthritis is often the cause of knee pain, especially for women and older adults ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

But you do have some control over some things that ... rate up for longer after you exercise than other types of workouts. For example, one small study found that women who did HIIT running ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness instructors ... also written guides to the best women’s swim goggles and hiking ...