'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...
U.S. Marines, Japanese and Australian troops will train together amid heightened concerns over China
The trilateral amphibious training between Australia, Japan and the U.S. Marine rotational force in northern Australia will ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
As doctors in the US warn over-60s they must stop taking some forms of HRT, the exact risks revealed by British experts - and what they say every woman must know
The drugs, which mimic female hormones that naturally dwindle in mid-life, ease some of the worst problems of the menopause.