'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...
U.S. Marines, Japanese and Australian troops will train together amid heightened concerns over China
The trilateral amphibious training between Australia, Japan and the U.S. Marine rotational force in northern Australia will ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
As doctors in the US warn over-60s they must stop taking some forms of HRT, the exact risks revealed by British experts - and what they say every woman must know
The drugs, which mimic female hormones that naturally dwindle in mid-life, ease some of the worst problems of the menopause.
First batch of Boy Scout art raises over $3.7 million for those abused while scouting
The first batch of artwork from the Boy Scouts of America’s collection has raised over $3.7 million at auction to help pay ...
Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say
Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...
eLife5d
Exercise training at different intensities induces heat stress, disrupts barrier function and alters microbiota in the gut of mice
This valuable study examines how different exercise training intensities affect intestinal barrier function and gut microbiota composition over a 6-week period in mice. The evidence supporting the ...
Five Wests Tigers players issued breach notices over fitness detail
Up to five Wests Tigers players have been issued official breach notices over reported fitness issues. The bombshell news ...
KIMT8d
Knee pain in the US increased 65% over the past 20 years. Easy exercises can help
While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular ... The ...
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...
Sault Star10d
Five Questions: O Christmas Tea ‘an exercise in imagination’
With 60 shows planned in 37 cities this November and December ... AK: To re-awaken their imagination in unexpected ways — ...
News Medical10d
Can exercise undo sitting's health risks? New study suggests vigorous activity helps
A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...