U.S. Marines, Japanese and Australian troops will train together amid heightened concerns over China
The trilateral amphibious training between Australia, Japan and the U.S. Marine rotational force in northern Australia will ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
As doctors in the US warn over-60s they must stop taking some forms of HRT, the exact risks revealed by British experts - and what they say every woman must know
The drugs, which mimic female hormones that naturally dwindle in mid-life, ease some of the worst problems of the menopause.
First batch of Boy Scout art raises over $3.7 million for those abused while scouting
The first batch of artwork from the Boy Scouts of America’s collection has raised over $3.7 million at auction to help pay ...
Hosted on MSN3d
Fitness After 60_ How I Exercise and Stay in Shape in My Mid 60s
Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...
eLife5d
Exercise training at different intensities induces heat stress, disrupts barrier function and alters microbiota in the gut of mice
This valuable study examines how different exercise training intensities affect intestinal barrier function and gut microbiota composition over a 6-week period in mice. The evidence supporting the ...
News Medical10d
Can exercise undo sitting's health risks? New study suggests vigorous activity helps
A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
The Victoria Advocate14d
Chinese slimmers trim down at weight-loss camps
Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss camp in China, ...
Knowridge14d
Sitting too much can harm health, even if you’re young and active
With long commutes, Zoom meetings, and hours spent streaming shows, many young adults now sit for over 60 hours a week. A new ...
EurekAlert!14d
Prolonged sitting can sabotage health, even if you're young and active
A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce ...
Which14d
Best exercise bikes tried and tested 2024
The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...