A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Due to these evident benefits, a third of over-60s say they are either more active or just as active as they were in their ...

Read on to learn about what these 60+-year-old women do to stay ... For Larkin, whose cancer has “remained stable” over the past year, the journey of her fitness goal is more important than ...

Recognised as a crucial element to maintain one’s fitness and health, exercise for those over 50 often means avoiding strenuous activities such as High-Intensity Interval Training (HIIT).

We’ve always known that exercise is essential ... with an active lifestyle were 60% less likely to develop anxiety compared to less physically active people over a 21-year period.

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts like HIIT might not be the best option. However, there are gentler ...