Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Her “logo threes”—jumpers launched from the edge of the center insignia on the court, 25 to 35 feet from the hoop—play a ...

you should maintain your current strengths but focus primarily on the weaknesses that come with your athletic history and ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Oklahoma State University All-American powerlifter Ethan Winn shares how he got into the sport and how he plans to help other ...

Did you know Eddie Hall lifted 1,102 pounds? Yes, you read that right! Dive into the world of this exceptional athlete and ...

Tonal, the smartest, most effective strength training system in the world, today introduced its new brand platform, "Power ...

Think it's too late to get strong? Think again! Uncover the perks of strength training at any age and learn how to kickstart ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...