A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

and how to get started with an exercise routine that supports your skeletal system. In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at ...

The best exercises for bone health not only help build bone strength but also improve muscle mass, which means better support for your skeleton. This is particularly beneficial for older women and ...

The court heard how, on the previous day, Monday October 21, 44-year-old Doano approached a woman on the platform at Bangor station and sat down next to her. He then put his arm around her before ...

“Denim can be worn at any age for any shape and size.” To make your life easier, we set out to find the best jeans for older women, keeping in mind comfort, price, and of course, timeless styl ...

But Buddy bit down on her left arm, and when she shouted, he let go. Moments later, something outside triggered Buddy again. He locked onto her right arm, and the situation spiralled.