Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The point is to just keep moving for one minute for each exercise. If it helps with ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific muscle groups rages on. Is it better to target the body bit by bit or to do an overarching ...

and those split workouts often lead to more muscle soreness than full-body workouts with their more-concentrated efforts. But there are some major benefits to split workouts, too: There's more ...