A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

providing a full-body, low-impact cardio workout. It elevates the heart rate, strengthens the heart, and is easier on the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... "I am a firm believer in eating a full plant-based, whole-food diet that can expand your ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

The first thing to consider is what type of exercise you want to be doing ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...