If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

They're also incredibly versatile, as you can find a dumbbell-based exercise for virtually any muscle group. You can increase your arm and upper-body strength with deadlifts, one-arm swings ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Sharvari's Monday motivation struck gold with her dumb bell workout ... your body. Then slowly lower the weight to the starting position. This will make you feel a tension in the front of your ...

In November 2021, I started researching strength training in an ... seeing muscle definition in your body, or feeling more energetic after a workout. 2. I prioritize form over lifting heavy.

Pull-ups are one of the most humbling bodyweight exercises ... your lower back up to your fingertips, recruiting a ton of muscles and helping you build strength throughout your upper body.

That's why we spoke with a fitness expert who outlines the best drills to test your lower-body strength. This way, you can establish a strong foundation that will help you power through your routine.

Leg exercises target some of your body ... your core strength. The pistol squat is an advanced move, if you haven't mastered it yet, check out this guide. Start with your upper back supported ...