If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

They're also incredibly versatile, as you can find a dumbbell-based exercise for virtually any muscle group. You can increase your arm and upper-body strength with deadlifts, one-arm swings ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

“Incorporating this upper-body circuit workout into your fitness routine can help you target and reduce underarm fat effectively,” says Dickson. “As you progress, aim to increase weights and ...

A consistent total-body strength-training ... while running, which increases efficiency,” says Hart. Carry exercises, on the other hand, “strengthen your core while standing in an upright ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...