I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the worst possible thing for back pain. Moving a little as often as possible is ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck vertebrae, which can lead to back pain. You can relieve discomfort with medical treatments, exercise ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...