Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

The first new guidelines on stroke prevention in 10 years from the American Stroke Association, a division of the American ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...