If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T” posture or the band contacts your chest. Hold the spread position to ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...