If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

The thread got over 1K responses from people in their 40s, who shared all the changes they noticed that nobody had prepared ...

Inflammation is generally the indication of a health problem. But new research suggests we think differently about inflammation, especially in relation to heart disease and the prevention of atheroscl ...

In fact, it’s going to be bought again as Christmas gifts. Changes the entire way we enjoy a pizza. No more half-baked crust.

A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine. Marie Mercurius was in her forties when she became interested in ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...