Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

The compression gloves for crocheting increase circulation, promote hand dexterity, allow the skin to breathe, and reduce arthritis pain and swelling. [RELIEF for ALL TYPES of HAND PAIN] Dedicated ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

The thread got over 1K responses from people in their 40s, who shared all the changes they noticed that nobody had prepared ...

While some studies suggest that Black Americans get rheumatoid arthritis (RA) at around the same rate as ... You may have ...

Inflammation is generally the indication of a health problem. But new research suggests we think differently about inflammation, especially in relation to heart disease and the prevention of atheroscl ...