Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.