Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Injuries and osteoarthritis of the knee are common. Fortunately, there are many ways to prevent and treat knee pain.

Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck vertebrae, which can lead to back pain. You can relieve discomfort with medical treatments, exercise ...

Different kinds of arthritis affect the ... and rule out other forms of hand or finger pain, such as carpal tunnel syndrome. It’s also possible to strengthen your hands and fingers by doing “range of ...

Dogs often get less exercise in winter due to colder temperatures, snow, and icy conditions, which can make outdoor walks ...

need to improve finger joint flexibility Stiff fingers can be a major roadblock, whether you're a musician or just trying to type out an email at work. This article provides five easy exercises to ...

Joint pain is among the ... To Walk Right To Reduce Symptoms Of Osteoarthritis While pain can be relieved with the help of prescribed medication, the natural approach includes: While it may not be ...

You're more likely to injure your feet or ankles if you play sports, exercise a lot, or increase your activity ... Some accidents and overuse injuries may cause swelling in both. Arthritis, or joint ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

The Armed Forces of the Philippines (AFP) concluded its annual joint exercise or AFP Joint Exercise (AJEX) “DAGIT-PA” in a ceremony at Camp Aguinaldo, Quezon City on Friday. AFP Vice Chief of Staff ...