Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

The thread got over 1K responses from people in their 40s, who shared all the changes they noticed that nobody had prepared ...

Dogs often get less exercise in winter due to colder temperatures, snow, and icy conditions, which can make outdoor walks ...

Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck vertebrae, which can lead to back pain. You can relieve discomfort with medical treatments, exercise ...

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce ...

It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

When untreated, this injury may lead to decreased pinch strength, pain, instability, and osteoarthritis ... repair and surgical reconstruction of thumb UCL injuries. A secondary purpose was ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further injuries from occurring. Keep reading to hear from physical therapists and trainers about what causes a ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...