Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine. Marie Mercurius was in her forties when she became interested in ...

Lorraine Keane was one of the first to bravely speak out about menopause. Now, 10 years later, the presenter reflects on why ...