I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Understanding the muscles you are working and the role ... That means recovery from a heavy prowler push will be quicker than exercises like back squats or deadlifts.' Progressing is simple ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

The team also observed that when neurons were repeatedly pulled back and forth, similarly to how muscles contract and expand during exercise, the neurons grew just as much as when they were ...