Avoiding Exercise Due to Back Pain? Research Says That’s a Bad Idea
Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...
i5h
Office life gave me a bad back – a tweak to my workout has fixed it
The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...
Molly-Mae reveals ‘bad habits’ she’s fought since having Bambi & admits she never talks about it as it’s so ‘triggering’
MOLLY-MAE Hague has opened up on the ‘bad relationship and habits’ she’s developed since giving birth to her daughter Bambi.
I'm a dietitian - this is why you're struggling to lose that stubborn last 5kg even after doing the 'hard part' - and how you can finally reach your goal in just four weeks
For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...
Women's Health6d
27 best stomach exercises to add to your workout routine
Lay back on your mat with your knees at a 90-degree ... The old adage is true though: you can't out-exercise a bad diet, so be mindful about how you're fuelling your fat loss too.
Are standing desks good for you? The answer is getting clearer.
While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...
Why You Feel That Burning Sensation in Your Legs During Hard Efforts
Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...
Why MAGA won: Anger, resentment and "a sense of betrayal"
On the other hand, Trump has repeatedly promised to pardon his followers who attacked the Capitol as part of his coup attempt ...
Psychology Today5d
Healthism: When the Pursuit of Health Becomes Harmful
For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...