The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to ...

Nov. 13, 2024 — The use of biologic and targeted therapies for children with juvenile idiopathic arthritis (JIA) surpassed more typical therapies in recent years, according to ...

The risk factors of rheumatoid arthritis (RA) include those you might expect ... You can't modify your genes, but their activity can be influenced by your lifestyle. Your diet, exercise habits, body ...

With “Momentum” as the theme of our 2023 Annual Report, learn about the incredible progress being made to support the arthritis community. Alongside patients, volunteers, partners and other ...

What is juvenile idiopathic arthritis? Juvenile idiopathic arthritis (JIA ... This includes getting enough sleep. Encourage exercise and physical therapy and find ways to make it fun. Work with your ...

People with rheumatoid arthritis (RA) are at a higher risk for infections, including COVID-19. The risk of getting COVID is particularly high during RA flare-ups when the immune system is already ...

Increase your amount of aerobic activity. This includes running, biking, or swimming. Do strength training exercises at least twice a week. Do aerobic activity all during the week. This means things ...