From reproductive rights to climate change to Big Tech, The Independent is on ... way of your path,” notes Sheehan. Do ...

When you think of arthritis, achy, warm ... Gout in foot joints is most common, with gout often affecting the big toe joint. However, other joints can be affected as well, particularly those ...

Kershaw missed the final month of the regular season and the postseason with left big toe inflammation caused from a bone ...

Not that quad exercises are only good for aesthetics. A study published in the Journal of Physical Therapy Science found that patients with knee osteoarthritis were able to soothe knee pain and ...

Discover the incredible manufacturing process of steel wheel rims, backed by 50 years of expertise. From design to final ...

Plus, yoga can promote a healthy lifestyle, including a balanced diet and regular exercise, essential for reducing stroke ... How to do it: Kneel on the floor with your big toes touching. Sit back on ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Below are seven effective exercises for the management of arthritis as recommended by Dr Arvind Kumar, an orthopaedics surgeon in Delhi. Walking is a low-impact workout that is highly recommended ...

If you have rheumatoid arthritis ... not reaching your toes, you're taking the strap and pulling up, so you're still getting a hamstring stretch," Stefanie Fleming, an exercise physiologist ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Start standing with feet hip-distance apart, toes pointed out slightly ... those who already experience joint pain or have ...