Kundapur, Nov 11: To create employment opportunities for locals, MESCOM has initiated a free, three-day training program on ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

The La Sportiva Mantra proved to be a super soft, pliable, and sensitive shoe for indoor climbing. For pumping plastic, it's ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

The training camp, held at Kombettu Taluk Grounds from November ... The camp’s main highlight is pole climbing, a skill ...