Ngaere School’s Year 7 and 8 pupils had a fun-filled time at camp last week. Last week, the pupils were at the Taranaki ...

Ashima review: documentary follows young rock climber Ashima Shiraish as she achieves rare feats for a 13-year-old ingenue of ...

There is currently no cure for Parkinson's Disease. But some with Parkinson's are finding that an unusual therapy – rock ...

Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. She shared a post in workout ...

The Climber manga, also known as Kokou no Hito, draws inspiration from the real life mountain climbe­r Buntarō Katō. This captivating manga series is co-written by Shin-ichi Sakamoto and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

By implementing RQI, we are ensuring that our healthcare professionals can regularly refresh and hone their life-saving ...