A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
Parade on MSN5h
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
Fit&Well on MSN14h
Three resistance band exercises you can do today to sculpt your armsCertified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...
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