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Exercise and Health in the Golden Years: Donna Sasse's Inspiring Routine
She wraps up with 50 push-ups and 20 sit-ups, keeping her arms and core strong ... being and uses the comfort of her clothes ...
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Exercises with dumbbells: 8 best moves to tone arms
Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...