Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis ... have strong hip joint muscles.

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

The study found that women with knee OA had higher markers of inflammation in their blood, increased tissue inflammation and widespread cartilage loss. This corresponds with the study's findings that ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Start standing with feet hip-distance apart ... be a good idea for those who already experience joint pain or have arthritis, ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Numerous private clinics claim to offer miraculous cures for hard-to-treat medical conditions, even though their treatments ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...