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The Five Best Hip Bursitis Exercises To Reduce Pain and Stiffness Naturally
A better bet? Getting to the root of the problem by doing hip bursitis exercises. A few easy moves can help strengthen the ...
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Back pain: “Adding these 4 hip mobility exercises to my workout routine reduced my lower back pain”
I realised that every time I did one of these said workouts, I felt almost immediate release and decompression in my lower back at the same time I was performing a hip opening exercise.