It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate ... While ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

is worked during this powerful exercise that effortlessly combines a squat, push-up, and leap. Burpees are a great option for people who want to lose weight quickly because they burn about 10 ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Incorporate foods such as eggs, lean meats, beans, lentils, and Greek yogurt into your meals to support weight loss. Refined carbs and sugary foods can lead to bloating and make it difficult to ...

However, eating fewer calories isn't the only "lever to pull on" to lose weight. You can also increase physical activity (like exercise) to facilitate a net-energy deficit. Any movement will burn ...

Our recent study shows your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout ...

"Giving kids a video game and expecting them to exercise using it to lose weight or increase physical activity is a tall ...

If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you don’t need any equipment ...