I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

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Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...