Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
15 Bodyweight Exercises to Build Your Back Outside the Gym
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Office life gave me a bad back – a tweak to my workout has fixed it
The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...
The gym exercise that 'beats the plank for training the deepest muscle in the abs'
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Fixing Excessive Anterior Pelvic Tilt
This video shows specific exercises to eliminate pain and increase power by fixing excessive anterior pelvic tilt for ...
A 67-year-old woman shares 4 workout tips she used to bounce back from a hip replacement — enough to run a marathon
Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...