In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

This video shows specific exercises to eliminate pain and increase power by fixing excessive anterior pelvic tilt for ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...