I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

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One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

A fundamental and safe area to start in an exercise routine to manage lower back pain is to master bodyweight ... posterior back, and hip region are strong and coordinated enough to get up and ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

This video shows specific exercises to eliminate pain and increase power by fixing excessive anterior pelvic tilt for ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...