Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Spread the love Tabata Turbo 20 seconds on, 10 seconds off Exercises: Burpees, Mountain Climbers, Jump Squats, Push-Ups 4 ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Get ready to sweat because we spoke with a fitness pro who outlines her #1 recommended fat-burning workout for men—and it's all about HIIT. It's important to keep in mind that HIIT isn't for ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

You can’t rely on occasional workouts to stay in shape, even if they are long and grueling. In fact, as men age, daily, shorter workouts tend to be far more effective for maintaining strength ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.