Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and hopefully get rid of that back pain. Watch this video for th ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

The terrible pain started a week earlier, and she had already been to the emergency room twice. By Lisa Sanders, M.D. “You need to go back to the hospital,” the visiting nurse declared shortly ...

including core weakness and lower back pain, however, you don’t have to live with it forever. With the right exercises, you can help close that gap, strengthen your core, and feel more like ...

The Carolina Panthers made a deal with the Pittsburgh Steelers, an AFC North team, to bring in Diontae Johnson last offseason. Now, they've made a trade before the Trade Deadline to send the star ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

This live coverage event has concluded. Read our reporters' analysis of what the Israeli attack means for the Middle East. A senior Biden administration official called on Iran not to escalate the ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...