Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

You can relieve discomfort with medical treatments, exercise, and home remedies. Rheumatoid arthritis (RA) symptoms commonly occur in the joints of your hands, wrists, feet, elbows, ankles ...

It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

While some studies suggest that Black Americans get rheumatoid arthritis (RA) at around the same rate as white ... You may ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine. Marie Mercurius was in her forties when she became interested in ...