Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Coin walking improves finger coordination and dexterity. Place a coin on the back of your hand near the base of your fingers.

In 2002, Peters described a New Zealand journalist as a “smart alec, arrogant, quiche eating, chardonnay drinking, pinky ...

Kung Fu stars incorporate many fighting techniques into their films. While they make it look easy, these moves are ...

Since juniors and seniors have the privilege of ‘whooping,’ they try to exercise that right as often ... together with the thumbs and pointer fingers parallel, while resting your left middle, ring, ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Pinky Winky has gone Prime! One of my all-time favorite hydrangea paniculata varieties, Pinky Winky is now being offered as Prime. This means you can now choose Pinky Winky or Pinky Winky Prime ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...