Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck vertebrae, which can lead to back pain. You can relieve discomfort with medical treatments, exercise, and ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

Early detection and management of symptoms can prevent arthritis progression and limit joint pain and injury. Also lifestyle modifications such as physical exercise, healthy diet and cessation of ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

The term “arthritis" refers to more than 150 conditions. They impact the joints, bones, and muscles, as the cartilage in the ...

In a strong reflection of the India-Nepal military ties Indian Army Chief General Upendra Dwivedi is scheduled to be ...

Army chief General Upendra Dwivedi will embark on a four-day visit to Nepal starting November 20 to explore ways to further expand the already close defence and strategic ties between the two ...