Unlike rock climbing walls that require strapping into harnesses and ... Workout Vertical climber workouts offer a combination of cardiovascular and strength training benefits, which makes them an ...

FOX 35's Marley Capper talks with Sara at Aiguille Rock Climbing Center about how she got into rock climbing, how she did the ...

Objective: To evaluate whether rock climbing type exercise would be of value in rehabilitating ankle injuries to improve ankle stability and coordination. Methods: A group of 25 rock climbers was ...

Background: Adult elite competitive rock climbers are small in stature with low body mass ... underwent the same testing procedures in the Exercise Science Laboratory of Northern Michigan University.