If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

“Other times, I'll give her exercises to do at home on her own,” he told Shape ... For upper body, Ariana hits the glute ...

Strengthen your triceps, chest, and shoulder muscles. It’s a simple and versatile bodyweight exercise you can perform ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...

Detroit Lions defensive end Aidan Hutchinson has already started the process of participating in aquatic exercises, a little over a month after he suffered a devastating leg injury against the Dallas ...

There are reasons that certain exercises stand the test of time. Pushups are one of those, providing strength benefits to multiple muscle groups, including the chest, shoulders and triceps. Because ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...