MUI FITNESS US (English) on MSN1d
Glutes and Legs Workout with Silvy Araujo
Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...
The Manual on MSN2d
Get jacked arms and shoulders with bench dips
A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your ...
Walmart Is Selling a $1,000 6-in-1 Weight Bench for Just $185, and Shoppers Say It's 'Excellent' for Home Gyms
Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...
Ontario, Canada, man bench presses his own weight to break world record
A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds ...
5 Best Balance Workouts for Stronger Abs
Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
5 Best Leg-Sculpting Workouts To Do with Resistance Bands
Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...