Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Ball got through dribbling drills the last few days, and before the game Wednesday against the Knicks, he was putting up ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

Seema Sajdeh shattered her wrist & was told she wouldn't be able to lift even 2-4 kg for 6-12 months. However, with hard work ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure and cardiovascular death, regardless of exercise habits. Over 89,000 parti ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Popular Science columnist Terry Sullivan has dubbed the Apple Watch Ultra 2 the best overall smartwatch for seniors.

Islanders were able to find out if they had a higher risk of developing bone disease osteoporosis, at an event organised by ...

It’s an isolation exercise that requires the use of a cable machine ... You should avoid bicep cable burls if you’ve injured ...