Impacts6h
Where To Buy Quality Fitness Gloves In Kenya: Guide For Buyers
If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...
A holiday gift guide for the fitness lover in your life, including workout equipment, athletic gear
There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...
Sitting too long can affect heart health even if you exercise, scientists warn
Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...
Science Daily3d
Sitting too long can harm heart health, even for active people
More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...
How Many Hours of Sitting Is Too Much for Your Heart?
A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure and cardiovascular death, regardless of exercise habits. Over 89,000 parti ...
verywellhealth4d
12 Agility Exercises You Can Do Anywhere
Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...
Wearable tech for space station research
Many of us wear devices that count our steps, measure our heart rate, track sleep patterns, and more. This information can ...
Your resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every age
Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Medical News Today7d
Exercise during 2 specific times may help further reduce colorectal cancer risk
To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...
I've used my Apple Watch in the gym for a decade – but it still has one crucial weakness
For nearly 10 years the Apple Watch has been an indispensable fitness partner in the gym. I use it every day to track my ...
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...