The Bridge on MSN1h
Why the humble kettlebell is leading the fitness charge
A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...
A leading strength coach shares three essential kettlebell exercises for developing ‘fitness and longevity’
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
Fit&Well on MSN3h
This expert says these are the four exercises women should know how to do as they age
Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...