A leading strength coach shares three essential kettlebell exercises for developing ‘fitness and longevity’
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
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This expert says these are the four exercises women should know how to do as they age
Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
Stronger, Not Smaller: The New Era Of Women’s Fitness
Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...
I’m an OB/GYN — if you want menopause to be easier, don’t cut back on this diet staple
Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.
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16 ways to become a better runner in the menopause
But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...
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Fitness Influencer Kayli Ann Phillips in Two-Piece Workout Gear is "Perfection"
Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight ...
Struggling to maintain your weight during menopause? You're not alone - here's why this happens and what you can do about it
One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...
Number of push-ups experts say you should be able to do by age - how many can YOU manage?
According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...
Here's How Long It Takes To Add 1 Pound Of Muscle To Your Body, According To Trainers
Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...
Savvy Senior: How to know if you’re getting osteoporosis
Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...