I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

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Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

But now, researchers from the Cleveland Clinic have shown that following a course of 12 weekly virtual sessions can significantly reduce low back pain. The study is particularly noteworthy because ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the worst possible thing for back pain. Moving a little as often as possible is ...