Stomach exercises are ... Targets: Lower abdominals Lie flat with your legs together and arms by your sides (don’t get too ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

This video shows specific exercises to eliminate pain and increase power by fixing excessive anterior pelvic tilt for ...