You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

This move targets the shoulders, upper back, and biceps all at once, helping to improve posture and strength. Stand with feet ...

Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...

Seerat Kapoor recently shared a video of her intense pilates session that can be taken for all the workout inspiration.

After the first round of rowing intervals, you usually get back on the mat for a strength block, which could consist of ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...